Find a personal trainer in Tunbridge Wells

If you live in Tunbridge Wells or close by and desperately need motivation in becoming fit and active you can’t possibly go wrong by choosing an experienced, fully qualified fitness trainer who has over ten years of experience in a sporting background. Spending time in a gym weight lifting, lifting kettlebells, running on a treadmill, doing sit ups and cycling is all you need to change the way you look and feel, you’ll soon be on your way to an exercise regime that’s enjoyable as well as being provided with the help of a first class personal trainer.

 

A Tunbridge Wells based personal trainer can also help you with any nutrition problems you may be experiencing while being knowledgeable about healthy recipes which he can pass on to clients in order for them to eat sensibly to remain focussed on a fantastic keep fit programme. Personal trainers have helped people from all walks of life to change their eating habits for the better along with having the necessary qualifications to encourage couch potatoes to get up and change the way they live, some of these qualifications are as follows:-

 

  • REPS Levels 2 and 3 for personal training and fitness instructors
  • Cross fit coaching
  • Olympic weightlifting
  • Advanced nutrition
  • Advanced core stability
  • Advanced Russian kettlebell instruction
  • Weight management, postural assessment
  • First aid

 

The first step

 

Taking the first step in becoming fit and active is often quite daunting for those people who have never exercised before or been in a gym, for this reason personal training experts offer the opportunity to train in your own home. This means you feel comfortable in your own surroundings while at the same time learning all about exercise, fitness regimes and nutrition, why not complete an online form to receive a free seven day fitness plan or an interesting newsletter? Both give you the opportunity to start off at your own pace and read about the special offers and discounts available when you use professional personal trainers, there’s also a price list online where you can take part in:-

 

  1. Single sessions
  2. Group sessions which will cut the cost
  3. 10 sessions per week where you have to commit to attend at least two or more
  4. Online training sessions

 

Get fit, be active and improve your lifestyle now!